Inflammation & Immunity: A 14-ish week blog series meant to empower

Over the next 14-ish weeks, I look forward to sharing information on inflammation and immunity.

This series of “doable” weekly installments, focused on gut health and immunity, is designed to help you understand the ways in which your defenses might be down and your overall health degraded. It’s meant to empower you to act in measurable and realistic ways.

In the middle of a global crisis, you can take it upon yourself to get stronger.

I want to help you understand your vulnerabilities and suggest ways you can realistically improve your health. Chances are, these are changes your body has been asking you to make for a while now.