I’m often asked what supplements I personally take, and the answer is… it depends.

Supplements should be just that—supplemental to the rest of what you’re doing to care for your body. I don’t take them continuously or religiously. I stay flexible, adjust based on how I’m feeling, and make choices based on my current needs.

Here’s what I’m taking right now—and why:

Watch the video here

Protein & Collagen

Mary Claire Haver’s Collagen: A patient turned me onto this. It has 9g of protein per scoop, tastes good, and is easy to mix with water.
Momentous Chocolate Whey Protein: I meant to buy the unflavored one for lattes, but ended up with chocolate. It’s a little sweet for me, but it worked well before training.

Travel Support

Electrolyte Synergy (Designs for Health): I use this when flying to help with hydration and altitude adjustment.

Muscle, Immune & Cellular Support

Creatine (Thorne): A hot topic these days. It upset my stomach when I first tried it, so I plan to reintroduce slowly.
Vitamin D with K (Thorne): A staple in my routine.
Tri-Liposomal Glutathione (Researched Nutritionals): Love this for antioxidant and detox support.
Fish Oil: I’m out right now, but it’s something I usually take consistently.
Multivitamin – Physician’s Daily (Researched Nutritionals): I appreciate that it’s just one pill, not six.

Immune & Respiratory Support

Quercetin Phytosome (Thorne): I’m using this to support lingering respiratory issues post-flu.

Gut Health

SporeBiotic (Microbiome Labs): I rotate my probiotics, and this is the one I’m using now.

**What I’d Like to Add**

B Complex and CoQ10, which are especially important for women over 50 and currently missing from my stack.

I’m not tied to a single brand—I try things out, listen to my body, and look for options I tolerate well. Everyone’s needs are different, and the “right” supplement is the one that works for you.

One last thing to note is I purchase pharmaceutical-grade supplements so I can ensure quality. I don't buy them at Walmart, Walgreens, or the grocery store.

Curious about whether supplements are right for you? You can read more about that in this earlier blog post.

As with all of the advice in my social posts, blog, etc., please consult with your healthcare provider before starting a new diet, fitness, supplement, or treatment regimen. This information is for educational purposes only and does not replace the advice of your healthcare provider.

Additional Resources

Check out my free guide on what to eat so you never have to diet again. Download it here.

My Current Supplement Stack (And How I Decide What to Take)