This Just In: Vitamin D and COVID-19

This article takes a look at the debate over vitamin D and whether adequate levels can prevent the risk of getting COVID-19 or decrease the intensity of the illness if acquired.  

I’ve observed improving vitamin D levels helps to improve mood and decrease body pain in women. 

There are no firm conclusions about vitamin D and its effect on COVID-19, but there are many good reasons, COVID-19 aside, to ensure your levels are adequate. 

Click here to read the full article.  

More Installments to the Inflammation & Immunity Series to come!

This series of “doable” weekly-ish installments, focused on gut health and immunity, is designed to help you understand the ways in which your defenses might be down and your overall health degraded. It’s meant to empower you to act in measurable and realistic ways. In the middle of a global crisis, you can take it upon yourself to get stronger. I want to help you understand your vulnerabilities and suggest ways you can realistically improve your health. Chances are, these are changes your body has been asking you to make for a while now.