This just in: When IS the right time to eat?

This article takes a look at the history of mealtime in the United States, how the pandemic has changed the way we feed ourselves, and questions the regular habit of eating three meals a day.  

“What is the right thing to eat -- and how often?” is one of the most common questions women ask, in the clinic.  

I think the crucial question for each of us to answer is:  Do our eating habits leave us feeling good and healthy?  If the answer is yes, you are on to it.  If the answer is no, listen to that – even if an expert tells you you should feel otherwise.

Click here to read the full article.